Well, day one is complete of my practice week, prior to starting p90x officially. I can tell you WOW! P90X is no joke. It was back and Shoulders, and the ab ripper. ALOT of pushups and pull ups, and ALOT of abs. I couldn't even come close to completing the same number of reps, but I gave it all I had. I can tell from just one work out that p90x works.
My supplement regime is:
Six Starr Vanilla Creme Protein Shake 1 scoop - breakfast
Women's Multivitamin - 1 tablet - morning and night
Calcium and Vitamin D - 1 tablet - morning and night
Cytosport Blue Raspberry Protein Shake - 1/2 scoop each - mid morning & mid afternoon snack
Joint Matrix - 2 tablets - lunch time
Cytosport Monster Pump - 1 scoop - pre workout
Cytosport Monster Amino - 1 scoop - during workout
p90x Orange Smoothie Recovery Drink - 2 scoops - post workout
It might seem like alot, but once you start taking them, it just becomes part of your regular regime.
I can't wait for tonight - Plyometrics!! I've been told its tough....really tough.
'till next time.......Cx
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